Weigh In record (no journal entry) for 31 July 2023
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171.3 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1528 kcal
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Fat: 14.30g | Prot: 34.03g | Carb: 136.35g.
Breakfast: So Good High Protein Almond Milk. Lunch: Seabreeze, Corona Extra Beer, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Seabreeze, SunRice Thai Vegetable Curry, Cabernet Sauvignon Wine , White Rice, Lettuce Salad with Assorted Vegetables. more...
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losing 5.4 lb a week
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