Weigh In record (no journal entry) for 31 July 2023
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185.8 lb
Lost so far: 15.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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710 kcal
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Fat: 58.27g | Prot: 34.87g | Carb: 17.46g.
Breakfast: Lifematrix MCT Oil. Dinner: Avocados , Coconut Oil, Chicken Wing Meat and Skin , Grilled Fish. more...
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losing 0.4 lb a week
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candi crush's weight history
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