Weigh In record (no journal entry) for 31 July 2023
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212.3 lb
Lost so far: 95.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1281 kcal
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Fat: 94.78g | Prot: 27.39g | Carb: 79.88g.
Breakfast: K-Classic Instantkaffee Mild, Weihenstephan Frische Alpen Milch 1,5%. Lunch: Lambertz Mini Amerikaner. Dinner: REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, Ei. more...
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losing 0.6 lb a week
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♡Flamingo♡'s weight history
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