Weigh In record (no journal entry) for 31 July 2023
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1828 kcal
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Fat: 64.36g | Prot: 180.33g | Carb: 122.65g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Latvida Leite Desnatado. Lunch: Alface, Tomates, Oderich Ketchup, Pão Francês, Acém Cozido. Dinner: Oderich Ketchup, Cenouras, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Torta de Frango. more...
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2860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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