Weigh In record (no journal entry) for 29 July 2023
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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638 kcal
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Fat: 25.77g | Prot: 16.33g | Carb: 85.93g.
Breakfast: yozm 황치즈 그릭요거트, 사과, YOZM 수제 카카오그래놀라, 아이스 아메리카노. Lunch: 그린몬스터 헐리우드 48시간. Dinner: 그린몬스터 헐리우드 48시간. more...
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losing 0.7 lb a week
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