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Day 8 of 30 day 30 min treadmill walking fast..I'm starting to like it better?..yes but after swimming I was too tired to do it..lol
Diet Calendar Entries for 31 July 2023:
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1376 kcal
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Fat: 69.47g | Prot: 37.85g | Carb: 143.20g.
Breakfast: Coffee, Great Value Half & Half, Great Value Half & Half, Coffee, Oatmeal, Coffee, Great Value Half & Half. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Great Value Cream Style Sweet Corn, Pete's Pride Pork Fritter, Great Value Seasoned French Fried Potatoes, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Dill Chips Pickles, Del Monte French Style Green Beans, Pete's Pride Pork Fritter. Snacks/Other: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread. more...
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3538 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Cooking - 1 hour, Squats (Legs) - 3 minutes, Vacuuming - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Standing - 2 hours, Housework - 1 hour. more...
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