Weigh In record (no journal entry) for 31 July 2023
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323.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2404 kcal
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Fat: 176.82g | Prot: 171.02g | Carb: 29.46g.
Breakfast: Celcius Celcius. Lunch: Texas Toast, City Barbeque Sausage, City Barbeque Beef Brisket. Dinner: Member's Mark Beef Franks, Kraft American Cheese Slice, Great Value Deli Style Sliced Swiss Cheese, Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Celcius Celcius. more...
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losing 1.2 lb a week
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