ssmae's Journal, 31 July 2023

209.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 40.50g | Prot: 51.00g | Carb: 91.00g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Mixt Greens Caesar Salad. Snacks/Other: Wegmans Parmesan Cheese Crisps . more...

2407 kcal

Activities & Exercise: Walking videos - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...