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I'm actually surprised that I lost weight because I did indulge while camping this weekend, but perhaps all of the activity (rafting and moving heavy items) and IF kept my caloris in a deficit.
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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800 kcal
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Fat: 41.40g | Prot: 65.10g | Carb: 51.15g.
Breakfast: Healthworks Shelled Hemp Seeds, Nancy's Lowfat Plain Yogurt, Optimum Nutrition Pre-Workout, Spinach, So Delicious Coconut Milk Unsweetened, Melaleuca Ultra Performance Protein Vanilla. Lunch: Pistachio Nuts. Dinner: Beef Stroganoff, Cauliflower , Green Peas . more...
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losing 1.4 lb a week
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