Weigh In record (no journal entry) for 31 July 2023
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153.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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420 kcal
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Fat: 24.41g | Prot: 41.87g | Carb: 6.16g.
Lunch: Great Value White American Cheese, Trader Joe's Carne Asada, Egg. more...
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steady weight
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