coty iglesia's Journal, 31 July 2023

10 dSh. 8 AI. peeerooo asado de fin de semana... y aumente de nuevo 🤭
132.5 lb Lost so far: 10.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2023:
1416 kcal Fat: 44.56g | Prot: 62.04g | Carb: 56.33g.   Lunch: Ajo Cocido, Papa Cocida, COTO Chorizo Bombon, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Puré de Calabaza, Puré de Papa, Pechuga de Pollo. Snacks/Other: Vino Syrah, Nuez. more...
1484 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 10.8 lb a week

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