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começei bicho e planta dia 17
neste sabado eu nao como mais bolo
quando quiser um doce no final de semana será chocolate 80% cacao show.
87,9
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1430 kcal
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Fat: 72.17g | Prot: 93.64g | Carb: 16.73g.
Breakfast: Brownie cetogenico normal, pão de queijo cetogenico. Lunch: Cacau Show Chocolate 85% Bendito Cacao, Friboi Carne Moída Patinho. Dinner: Guigui Torresmo Frito. Snacks/Other: Pérgola Vinho Tinto Seco, Ovo Cozido. more...
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gaining 0.7 lb a week
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