Weigh In record (no journal entry) for 29 April 2023
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1273 kcal
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Fat: 76.23g | Prot: 129.00g | Carb: 16.22g.
Breakfast: Flor de Amêndoa Pão Protéico. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Friboi Carne Moída Patinho. Dinner: pão de queijo cetogenico, Pao de frango de queijo. Snacks/Other: Pao de frango de queijo, Ovo Cozido. more...
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losing 1.3 lb a week
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