31,7% de gordura corporal♡
|
162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2015:
|
2115 kcal
|
Fat: 141.33g | Prot: 105.15g | Carb: 188.97g.
Breakfast: Bananas, Carrots, Coconut Vegetable Oil, Lime Juice, Egg. Lunch: Meat, Potato Gnocchi. Dinner: Vegetable Soup (Home Recipe), Dried Whole Sesame Seeds, Flaxseed Seeds, Meat. Snacks/Other: Carob House Alfarroba com Coco, Peanut Butter, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Flormel Cocada, Whole Wheat Cake with Fruit and Nuts without Icing, Essential Collagen Skin, Que Pasa Foods pão de queijo. more...
|
|
2369 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbaraVaz's weight history
|