Weigh In record (no journal entry) for 31 July 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1496 kcal
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Fat: 46.10g | Prot: 98.55g | Carb: 173.04g.
Breakfast: Manteiga (com Sal), Pão Francês, Qualitá Queijo Muçarela, Ovo, Café. Lunch: Peito de Frango, Yoki Farinha de Mandioca, Carne de Panela, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Peito de Frango, Bolo de Aipim, Cuscuz (Cozido), Café. Snacks/Other: Banana, Qualitá Uva sem Semente Crimson. more...
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losing 10.8 lb a week
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