Weigh In record (no journal entry) for 31 July 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2490 kcal
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Fat: 90.48g | Prot: 75.53g | Carb: 343.60g.
Breakfast: Milföy, Eti Tutku. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Şehriyeli Pilav. Dinner: Patatesli Tavuk Yemeği, Beyaz Ekmek. Snacks/Other: Koska Kakaolu Tahin Helva, Eti Cicibebe. more...
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losing 1.1 lb a week
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gulaykuscu99's weight history
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