DeMentalista's Journal, 31 July 2023

222.7 lb Lost so far: 11.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 64.39g | Prot: 79.96g | Carb: 147.84g.   Breakfast: Focaccia Genovese. Lunch: Dolciando & Dolciando Protein+ Panna e Cacao, Pascoli Italiani Crescenza, Selex Biscotti Ripieni di Gelato, Roast Beef, Dimmidisì Couscous e Armonia Mediterranea Fresca. Dinner: Selex Biscotti Ripieni di Gelato. more...

3706 kcal

Activities & Exercise: Working - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Camminata 6.5 - 10 minutes. more...