Weigh In record (no journal entry) for 30 July 2023
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198.3 lb
Lost so far: 44.2 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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825 kcal
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Fat: 40.92g | Prot: 19.21g | Carb: 95.07g.
Breakfast: Peyman Bahçeden Fındıklı Bar, Çay (Demlenmiş), Poğaça. Lunch: Kremalı Mantarlı Makarna. more...
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losing 1.0 lb a week
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Damla.Kilo.Veriyor's weight history
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