Weigh In record (no journal entry) for 31 July 2023
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2608 kcal
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Activities & Exercise:
073123.1 elliptical =4.25-600-5752-104 - 55 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 42 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes. more...
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losing 0.7 lb a week
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CSB3124's weight history
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