Weigh In record (no journal entry) for 31 July 2023
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226.9 lb
Lost so far: 3.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1422 kcal
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Fat: 24.32g | Prot: 102.35g | Carb: 194.49g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro, Delta Gran Café. Lunch: Delta Gran Café, Mimosa Leite Magro, Prozis Omega 3, Honeydew Melon, Carne chili 2, Cuscus simples. Dinner: Montiqueijo Requeijão Light, Continente Tostas Suecas Integrais, Sopa legumes cogumelos. Snacks/Other: Prozis 100% Whey Prime, Honeydew Melon, Honeydew Melon, Reina Proteinas, Mimosa Leite Magro, Delta Gran Café, Plum. more...
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losing 7.7 lb a week
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