Weigh In record (no journal entry) for 01 August 2015
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231.5 lb
Lost so far: 12.8 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2015:
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2271 kcal
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Fat: 63.67g | Prot: 203.39g | Carb: 227.75g.
Breakfast: Crownfield Zarte Haferflocken, Alesto Walnusskerne Naturbelassen, Banane, Granini Orangensaft, Scitec Nutrition 100% Whey Protein Professional, Chia-Samen. Lunch: Rinderhackfleisch, Tomaten, Krautsalat, Weißer Reis (Langkorn, Gekocht). Dinner: Vitasia Sweet Chilli Sauce, Hähnchenbrustfilet, Krautsalat, Exotic Food Sriracha Sehr Scharfe Chilisauce, REWE Tortilla Wraps Weizen mit Leinsamen, Hähnchenbrustfilet. Snacks/Other: Weider Yippie!, Layenberger Protein Riegel Schoko-Banane. more...
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losing 0.8 lb a week
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