Weigh In record (no journal entry) for 31 July 2023
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129.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1436 kcal
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Fat: 84.34g | Prot: 93.72g | Carb: 86.30g.
Breakfast: ESN Peanut Squeeze Salted Caramel, Tomaten, Alesto Kalifornische Pistazien Geröstet ohne Salz, Gurke (Geschält), Ehrmann High Protein Chocolate Pudding, Exquisa Creation Meerrettich, Edeka Protein Wraps, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Himbeeren. Dinner: Salakis Feta. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, DM Bio Protein Knabbermix, Got7 Protein Bar White Chocolate Crispy. more...
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375 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
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gaining 2.3 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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