Weigh In record (no journal entry) for 31 July 2023
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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685 kcal
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Fat: 20.00g | Prot: 41.00g | Carb: 86.00g.
Lunch: McDonald's Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: Nugteta Dimsum Jamur. more...
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losing 2.2 lb a week
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ulianifatimah's weight history
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