Weigh In record (no journal entry) for 31 July 2023
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205.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1819 kcal
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Fat: 92.78g | Prot: 47.63g | Carb: 187.77g.
Breakfast: Butter, Golden Toast Butter Toast. Lunch: Rührei, Netto Chinesische Gemüsepfanne, Kinder Riegel (21g), De Beukelaer Prinzenrolle (24g). Dinner: Demeter Joghurt - Mango-Guave, De Beukelaer Prinzenrolle (24g). more...
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gaining 3.1 lb a week
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