Weigh In record (no journal entry) for 31 July 2023
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132.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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913 kcal
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Fat: 44.29g | Prot: 45.14g | Carb: 83.47g.
Lunch: Silver Queen Almond Milk Chocolate (20g), Indomaret Stik Keju, Pepes Tongkol, Nasi Putih. Dinner: Mentimun (Kupas), Saos Tiram, Kecap Manis, Minyak Goreng, Sawi Putih, Kembang Kol, Bawang Putih, Wortel, Telur. Snacks/Other: Pentol, Telur Rebus. more...
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losing 0.2 lb a week
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