Weigh In record (no journal entry) for 31 July 2023
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1009 kcal
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Fat: 39.02g | Prot: 39.37g | Carb: 131.59g.
Breakfast: Сахар, Русский Хлеб Батон Отрубной, Свежий Ряд Сыр Пошехонский, Вареное Яйцо. Lunch: Банан, Щедрые Хлебцы Многозерновые Тонкие. Dinner: Салат Овощной с Маслом, Лапша. more...
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losing 3.9 lb a week
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