Weigh In record (no journal entry) for 31 July 2023
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144.0 lb
Lost so far: 16.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1918 kcal
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Fat: 97.28g | Prot: 132.44g | Carb: 134.12g.
Breakfast: TiP Käsescheiben, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, Poke Bowl. Dinner: Gemischter Salat mit Dressing, Iglo Green Cuisine Gemüsestäbchen, HoWe Nürnberger Rostbratwürste Fettreduziert. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G, Äpfel. more...
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losing 6.2 lb a week
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