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Reset today after the anniversary dinner but also treated myself to a quarter of a Belgian waffle this morning— so there’s that. 😀 I did get a workout in tonight and I was pleasantly surprised that I could actually complete lunges, with a weight, without falling over. I also managed to do a left side plank for 45 seconds. My body is getting stronger and I’m proud of it for that alone.
Goals this week:
- 4 works outs minimum (1 down)
- increase water intake, minimum 8 glasses a day
- lose 1 pound by Saturday
Diet Calendar Entries for 31 July 2023:
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1529 kcal
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Fat: 78.48g | Prot: 91.75g | Carb: 118.34g.
Breakfast: Cinnamon , Bob's Red Mill Quick Cooking Rolled Oats, Member's Mark Organic Free Range Large Brown Eggs, Simple Truth Breakfast Sausage Links, Silk Sweet & Creamy Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Fiorucci 100% Natural Uncured Pepperoni, Happy Farms Pepper Jack Cheese, Late July Nacho Cheese Tortilla Chips. Dinner: Raspberries , Perkins Restaurant Buttermilk Pancakes, Member's Mark Organic Free Range Large Brown Eggs, Greenfield Natural Meat Co No Sugar Thick Cut Smoked Uncured Bacon. Snacks/Other: Perfect Bar Peanut Butter Snack Size, Synergy Trilogy Kombucha (Bottle). more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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