chrischamberlain's Journal, 04 September 2009

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Weigh In record (no journal entry) for 04 September 2009

255.0 lb Lost so far: 7.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2009:

2473 kcal

Fat: 90.11g | Prot: 95.78g | Carb: 278.29g. Breakfast: Plums, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Spicy Garlic & Lime Grilled Shrimp Salad. Dinner: cocolate cake, pizza, salad, wine. Snacks/Other: beer. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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chrischamberlain's Journal, 04 September 2009

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