Weigh In record (no journal entry) for 31 July 2023
|
137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1386 kcal
|
Fat: 67.88g | Prot: 26.90g | Carb: 165.02g.
Breakfast: Макфа Вермишель Паутинка. Snacks/Other: Protein Rex Брауни Банановое с Коллагеном, Harry's Хлеб Тостовый, Яшкино Вафли Шоколадные, Тимоша Козинак Подсолнечный, Черемушки Творожник. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|