Pinguin1512's Journal, 01 August 2015

108.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 4.38g | Prot: 5.81g | Carb: 35.23g.   Breakfast: Bäckerkrönung Sonnenblumenvollkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. more...

1317 kcal

Activities & Exercise: Standing - 25 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 14 hours. more...