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Day 7 of 30 min 30day Treadmill did all 30! The wk ahs gone by fast..I gave myself one free day of eating..and I didnt over eat but my choices were terrible..lol
Diet Calendar Entries for 30 July 2023:
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1321 kcal
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Fat: 70.04g | Prot: 74.79g | Carb: 99.81g.
Breakfast: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Great Value Wavy Cut Potato Chips, Coffee, Great Value Half & Half. Dinner: Kroger Creamy Peanut Butter, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture), Jimmy Dean Premium Pork Regular Sausage, Great Value Half & Half, Coffee. more...
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3537 kcal
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Activities & Exercise:
Water Aerobics - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...
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