Weigh In record (no journal entry) for 29 July 2023
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260.4 lb
Lost so far: 15.2 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1444 kcal
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Fat: 20.54g | Prot: 111.77g | Carb: 192.42g.
Lunch: Lidl Dinkelbursche, Salatgurke, Magerquark. Dinner: Knorr Rotweinsoße, Pellkartoffeln, Kühne Rotkohl das Original, Gourmet Gebackenes Entenbrustfilet. more...
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losing 2.3 lb a week
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