Weigh In record (no journal entry) for 30 July 2023
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1113 kcal
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Fat: 69.67g | Prot: 23.66g | Carb: 117.23g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tostitos Bite Size Gold Tortilla Chips, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), ShopRite 40 Calorie Bread - Italian, Deli Sliced Ham. Dinner: Smart Balance Original Buttery Spread, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.8 lb a week
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genigail's weight history
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