Weigh In record (no journal entry) for 30 July 2023
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1504 kcal
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Fat: 49.15g | Prot: 50.48g | Carb: 227.66g.
Lunch: Croissant, Blueberries, Coffee with Cream, Kellogg's Vector Maple Crunch. Dinner: Chobani Greek Yogurt Vanilla , Popsicle , Trader Joe's Portuguese Custard Tarts, Great Value Garbanzo Beans, Sour Cream, No Name Potato and Cheddar Perogies, Cauliflower , Hidden Valley Ranch Salad Dressing. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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