Weigh In record (no journal entry) for 30 July 2023
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143.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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322 kcal
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Fat: 13.00g | Prot: 12.02g | Carb: 41.17g.
Breakfast: Bariatric Fusion High Protein Meal Replacement, Our Family Red Kidney Beans, Campbell's Condensed Tomato Soup, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 1.6 lb a week
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