Weigh In record (no journal entry) for 30 July 2023
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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910 kcal
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Fat: 20.33g | Prot: 39.10g | Carb: 153.16g.
Breakfast: Apples, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Natural Shelled Walnuts. Lunch: Del Monte Canned Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Imperial Butter, Sue Bee Honey, Minute Instant Whole Grain Brown Rice. Dinner: Best Maid Pickled Okra, Great Value Hearts of Palm, Celery, Carrots, Broccoli, Bell Peppers. Snacks/Other: Watermelon. more...
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losing 4.0 lb a week
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 Comments
Phoenix, you've just been killing it this month! 🎉👏🎉👏
Keep it going, Lady!!!
01 Aug 23 by member: Wisco Soul
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Thank you ever so kindly Wisco!!! You are a fabulous cheerleader girl! 💕
01 Aug 23 by member: Phoenix4rmAshes
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