Weigh In record (no journal entry) for 04 September 2009
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2009:
|
596 kcal
|
Fat: 37.92g | Prot: 28.35g | Carb: 34.00g.
Breakfast: 2% Milk American Cheese Singles, Carb Balance, smart balance, eggs. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|