Weigh In record (no journal entry) for 30 July 2023
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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6066 kcal
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Fat: 306.30g | Prot: 290.67g | Carb: 538.66g.
Breakfast: Best Pan Lacteado, Gentech Whey Protein 7900, Huevo, Mani King Pasta de Maní Natural, Nueces, Banana, la Serenísima Leche Chocolatada Protein. Lunch: Vitel Toné, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Cordero Asado. Snacks/Other: Mandarinas, Banana, Alfajor de Chocolate, Chocotorta. more...
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gaining 0.9 lb a week
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