Weigh In record (no journal entry) for 01 August 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1443 kcal
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Fat: 53.01g | Prot: 60.43g | Carb: 111.00g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Casaba Melons, Pineapple, Tangerines (Mandarin Oranges), Banana, Tea with Milk. Dinner: Chenin Blanc Wine, Cooked Broccoli, Roasted Potato (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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2468 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Desk Work - 6 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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