Weigh In record (no journal entry) for 30 July 2023
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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558 kcal
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Fat: 22.18g | Prot: 14.86g | Carb: 74.67g.
Breakfast: Gut & Günstig Mini-Berliner, Marmelade, Exquisa Exquisa Protein , Mischbrot, Mayonnaise, Gekochtes Eigelb, Pizza Margherita. more...
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losing 0.7 lb a week
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marnie1964's weight history
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