Weigh In record (no journal entry) for 30 July 2023
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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3313 kcal
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Fat: 116.32g | Prot: 159.13g | Carb: 415.37g.
Breakfast: Blaubeeren, REWE Bio Zitronensaft, Edeka Pflaumen, Zespri Kiwi Green , Wassermelone, Kaffee. Lunch: Blaubeeren, Fruchtquark, Lidl Gurke, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Vollkornnudeln, Parmesan (Gerieben), Tomatensoße, Slendier Spaghetti . Snacks/Other: Gelatelli High Protein Creamy Chocolate , Freeway Cola Zero, Aldi Mandeln, Katjes Katjes-Kinder, Fairglobe Bitterschokolade 70%. more...
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gaining 3.1 lb a week
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