Weigh In record (no journal entry) for 30 July 2023
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205.5 lb
Lost so far: 0.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1465 kcal
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Fat: 50.83g | Prot: 44.39g | Carb: 208.32g.
Lunch: Avocados , Tomatoes, Scrambled Egg , Sour Dough Bread. Dinner: Extra Virgin Olive Oil, Pick n Pay Diced Peeled Tomatoes, KOO Butter Beans, Potato, Carrots , Onions , White Rice. Snacks/Other: Bakers Tennis Biscuits, Pick n Pay Full Cream Fresh Milk, Nestle Hot Chocolate, Cupcake with Icing, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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losing 4.6 lb a week
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