Weigh In record (no journal entry) for 30 July 2023
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247.1 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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377 kcal
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Fat: 12.44g | Prot: 12.81g | Carb: 50.14g.
Breakfast: Graze Lemon & Blueberry Superfood Oat Bites, Coffee with Milk and Sugar. Lunch: Philadelphia Light Cream Cheese, Warburtons Thin Seeded Protein Bagels. Snacks/Other: Nestle Pure Life Still Spring Water, Goli Nutrition ACV Gummies. more...
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losing 3.1 lb a week
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amelzarah's weight history
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