Weigh In record (no journal entry) for 30 July 2023
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166.2 lb
Lost so far: 71.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2169 kcal
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Fat: 85.29g | Prot: 76.54g | Carb: 235.92g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zimt, Chia-Samen, Papaya. Lunch: Gegrillte Rote Paprika, Kartoffeln, Philadelphia Balance, Zwiebeln, Gurke (Geschält), Olivenöl. Dinner: Beste Ernte Gewürzgurken, Vive Soy Mandelmilch, Berchtesgadener Land Frische Buttermilch, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Edamer, Weißer Tafelwein, Kalise Trinkjoghurt, Gut & Günstig Sprühsahne, Pflaumenkuchen, Vive Soy Mandelmilch. more...
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losing 4.6 lb a week
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