Weigh In record (no journal entry) for 30 July 2023
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261.5 lb
Lost so far: 35.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1035 kcal
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Fat: 53.25g | Prot: 78.05g | Carb: 61.52g.
Breakfast: Gekochtes Ei, Roastbeef (Nur mager gegessen), Deluxe Senf-Sauce Orange, Schmitz Paprika Zwiebelmettwurst, Géramont Cremig-Zarte Scheiben Leicht 22%, Sesambrötchen, Gut & Günstig Sesam Knäckebrot. Lunch: Roastbeef (Nur mager gegessen). Dinner: Thomy Les Sauces Sahne-Sauce für Lachs, Gut & Günstig Norwegische Lachsfilets (125g), Zucchini. Snacks/Other: Dr. Karg Kürbiskern Protein Knäcke, Erdbeeren. more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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