Weigh In record (no journal entry) for 30 July 2023
|
228.0 lb
Lost so far: 2.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
1826 kcal
|
Fat: 55.90g | Prot: 114.30g | Carb: 217.31g.
Breakfast: Delta Gran Café, Arepas, Fumadinho Peito de Frango, Mimosa Leite Meio Gordo, Continente Ovo M, Continente Pêssego , Panquecas simples, Mimosa Leite Meio Gordo, Delta Gran Café. Lunch: Honeydew Melon, Prozis Omega 3, Frango com espinafres, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Prozis 100% Whey Prime, Milhafre Manteiga com Sal, Continente Tostas Suecas Integrais , Sopa legumes cogumelos. Snacks/Other: Arepas, Fumadinho Peito de Frango, Montiqueijo Requeijão Light, Reina Proteinas, Delta Gran Café, Mimosa Leite Magro. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|