Weigh In record (no journal entry) for 04 September 2009
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121.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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916 kcal
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Fat: 26.47g | Prot: 57.26g | Carb: 69.95g.
Breakfast: Coffee, Chai Latte (Sugar Free), green pepper, Egg White. Lunch: Green Peppers , Olives, Cucumber, Lettuce . Dinner: Light Beer, Riesling Wine, Fit & Easy Ground Chicken Breast, McCORMICK FAJITAS MARINAD, Flatout Flatbread Light Sundried Tomato , 2% Mexican Cheese Blend, tomato, Scallion, Black Olives, Fat Free Sour Cream. Snacks/Other: Strawberry, Blueberries. more...
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1373 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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