Weigh In record (no journal entry) for 30 July 2023
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202.3 lb
Lost so far: 7.2 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2434 kcal
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Fat: 98.65g | Prot: 106.63g | Carb: 240.88g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Gwoon Roomboter Croissant, Jam, Vers Geperst Sinaasappelsap. Lunch: AH Volkoren Kaiserbroodje, Gerookte Zalm. Dinner: Coq au Vin. Snacks/Other: Zandkoek, Groentensoep, Witte Tafelwijn. more...
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losing 2.5 lb a week
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1976sandra's weight history
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