Weigh In record (no journal entry) for 30 July 2023
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171.7 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1433 kcal
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Fat: 68.98g | Prot: 52.80g | Carb: 148.00g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tamek Çilek Reçeli , Namet Hindi Füme, Kuymak, Açma, Susamlı Simit. Dinner: Churros, Sütaş Ayran, Adana Durum. Snacks/Other: Migros Çiğ Fındık. more...
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losing 2.9 lb a week
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